Today the lovely Jon was poorly so V and I were left to our own devices! V was slightly ahead of me as she went out for a jog on Saturday afternoon! She texted me to see if I wanted to join her but as I was in a cafe in Oxford stuffing my face at the time...
So today I vowed I would go out and do some exercise on my own in the afternoon as small child was firmly esconced in school till 4:30pm thank goodness for tennis club! The problem was that I had friends coming for lunch...so this morning I made a Victoria Sponge cake...a big one...with fresh cream! Having finished lunch and sent my friends on their way I dressed for the artic, grabbed my phone and tried my new app which is a stopwatch! I set the timer for three minutes and ran for 3 then walked for three...did that three times each and then went back home and did exercises in front of Location, Location, Location.
It is quite hard to watch tv whilst doing squat thrusts but I managed it! I definitely entertained the kids next door as they came home from school because I'm not normally doing jumping jacks in front of my lounge window! So all in all quite pleased wit myself until teatime when that cake came calling my name again!!!!
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